Latest videos!

Latest videos!

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Latest videos!
  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • SUPER YOGA | Cosmic Jungle!

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Camel Pose | Yoga Pose Universe!

    Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!

  • Star Pose | The Cosmic Kids Yoga Pose Universe!

    Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨

  • SUPER YOGA | Underwater Party!

    A fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Tree Pose | Yoga Pose Universe!

    Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.

  • Shark Pose | Yoga Pose Universe

    Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

  • Snake Pose | Yoga Pose Universe

    Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

  • Butterfly Pose | Yoga Pose Universe

    Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
    Can you lift up both wings together? See if you can!

  • Door Pose | Yoga Pose Universe

    This pose is Parighasana or Gate Pose in adult yoga.
    Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

  • Hero Pose | Yoga Pose Universe

    Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

  • Deer Pose | Yoga Pose Universe

    Marichyasana variation in adult yoga.
    Part of our Yoga Pose Universe series
    Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Peace Out | Bye Bye Boat

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

  • Crow Pose | Yoga Pose Universe

    This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!

  • Pigeon Pose | Yoga Pose Universe

    Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

  • Boat Pose | Yoga Pose Universe

    Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!

  • Spider Pose | The Cosmic Kids Yoga Pose Universe

    Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
    Jaime! It's behind you!!!!

  • Telephone Pose | Yoga Pose Universe

    Telephone pose is excellent for stretching our hamstrings and opening our hips!

  • The Wizard of Oz | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
    Just copy the moves Jaime does, and enjoy the adventure!

  • Dog Pose | Yoga Pose Universe

    This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!

  • Happy Baby Pose | Yoga Pose Universe

    Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

  • Flying Pose | Yoga Pose Universe

    Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
    Also known as Warrior 3 or Virabhadrasana III in adult yoga!

  • Dolphin Pose | Yoga Pose Universe

    Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?