Watch this video and more on Cosmic Kids App
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.