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Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!
Telephone pose is excellent for stretching our hamstrings and opening our hips!