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A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.