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A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.