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This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.