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Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.