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Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
Lion Pose is brilliant for releasing stress - and helping you feel great!