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A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
Just copy the moves Jaime does, and enjoy the adventure!
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!