A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this weekβs episode, youβll find:
π A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
π The app exclusive Yoga Adventure of Goldilocks And The Three Bears!
π A lesson in Tree Pose!
π A lesson in Bear Walks pose!
π A 10-minute guided relaxation where we imagine how cosy and warm we'd be if we were cats!
In this yoga adventure, we learn that we all have different opinions and different tastes - things arenβt bad or good in themselves, just different - and we can respect each otherβs perspectives!
Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!