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This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!