House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-p...
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The...
In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!
Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.
Included in this week’s Yoga Club, you’ll find:
😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wi...
A Yoga Adventure that celebrates doctors and nurses everywhere - including the woodland where Nurse Squirrel has been busy running the animal hospital! 🐿 🏥 🌳
In this app exclusive yoga adventure, we help Nurse Squirrel for the day and learn through our yoga that we should treat others as we wish...
Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!
Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨
Bring the outside in with our fun selection of yoga videos that will keep everyone entertained and burning off that extra energy! Included in this week’s episode, you’ll find:
🌂 A Yoga Adventure with Babs the beaver that teaches us all about community and working hard!
🌂 A four-minute Brain Bre...
It’s week 14 of Yoga Club and this week we’re bringing the glitz and glamour of the movies to your home!
From an amazing Trolls themed Yoga Adventure to a star-studded stretch in Dancer’s Pose, you’ll feel like you’ve walked down the red carpet yourself when this week’s Yoga Club has finished! ...
This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!
