In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Jaime Time
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Beat the Morning Wobbles! | Jaime Time!
Sometimes school mornings can feel a bit… wobbly. In this gentle Jaime Time, we explore how our thoughts can tell worried stories about the day ahead - and how we can choose a better one.
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Silent Slow-Mo Cheer! | Jaime Time!
Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.
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Colonel Crockles The Story | Jaime Time!
Jaime tells the story of Colonel Crockles, and we count the words that begin with the letter C! Remember to check out the Yoga Adventure version of this special story!
