In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Jaime Time
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I love Bed! | Jaime Time!
Discover a simple mindset shift to help kids enjoy bedtime, plus download a free printable bedtime poster to make evenings calmer and easier.
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Silent Slow-Mo Cheer! | Jaime Time!
Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.
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The Embarrassed Fish! | Jaime Time!
Jaime pops in with a big, warm hello to kids who’ve written in to [email protected]!
She shares shout-outs, chats about brilliant recommendations like Paw Patrol, Numberblocks and K-pop Demon Hunters, and answers a thoughtful message about feeling embarrassed.Using the Be The Pond idea, Ja...
