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FOFBOCNOF (5 minute guided mindfulness exercise)

FOFBOCNOF, a quick mindfulness exercise • 4m 7s

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  • Red Nose Island 🔴 | A Cosmic Kids Yo...

    Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...