FOFBOCNOF, a quick mindfulness exercise

FOFBOCNOF, a quick mindfulness exercise

FOFBOCNOF is a fantastic mindful exercise that helps us get those wiggles out, focus and feel centred. ⁠

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FOFBOCNOF, a quick mindfulness exercise
  • Cosmic Kids | FOFBOCNOF guided mindfulness exercise

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • FOFBOCNOF-Poster.pdf

    19.4 MB

    DOWNLOAD YOUR FREE FOFBOCNOF POSTER HERE.

    Doing a FOFBOCNOF is easy and can be beneficial for the whole family. It is a great exercise for getting those wiggles out, helping us focus and making us feel fully present.

    We recommend you try it for around 3 minutes, that's the time it takes for our...

  • Red Nose Island 🔴 | A Cosmic Kids Yoga Adventure

    Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...