Master the Monkey | Zen Den
February Favourites!
•
5m 49s
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration.
Up Next in February Favourites!
-
Enzo the Bee | Yoga Adventure!
A yoga adventure about doing your best.
-
Skippy the Donkey | Yoga Adventure
Join Skippy the Donkey in this heartwarming yoga adventure! Skippy dreams of becoming a unicorn and going to unicorn school. But when the head unicorn Butterscotch notices that Skippy is a donkey, she encourages her to embrace her true self. Through yoga and storytelling, Skippy discovers she doe...
-
FOFBOCNOF (Guided Mindfulness Exercis...
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
