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Red Nose Island | Yoga Adventure!
Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...
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Valentine's Day - YOGA CLUB!
Featured in this week’s Yoga Club you’ll find:
💘 A Yoga Adventure about a bee called Enzo
💘 A Zen Den with an adorable puppy called Mini
💘 A lesson in Flamingo Pose
💘 A lesson in Butterfly Pose
💘 A 10-minute guided relaxation all about loving kindness. We imagine our loving thoughts as ripples ... -
Mini the Puppy | Zen Den
In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention. -
Yoga Club About Helping Others - YOGA CLUB!
It's Red Nose Day this week in the UK, which is a fantastic day of fundraising across the UK organised by Comic Relief. To celebrate and encourage everyone to get involved this week's yoga club is all about helping others.
Find out more here; https://www.comicrelief.com/
In this week's yoga clu...
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Betsy The Banana | Yoga Adventure!
A kids yoga adventure about Betsy, a banana, who has 3 wishes. What will she choose? What is important in life. After trying a few other things, f she decides family and friends are!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 ...
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Animal Crossing | Yoga Adventure!
In this Animal Crossing themed yoga adventure, we fly to the Animal Crossing island! We meet the other villagers, collect fruit from the trees and have a lovely picnic.
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Master the Monkey | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration. -
Enzo the Bee | Yoga Adventure!
A yoga adventure about doing your best.
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Skippy the Donkey | Yoga Adventure
Join Skippy the Donkey in this heartwarming yoga adventure! Skippy dreams of becoming a unicorn and going to unicorn school. But when the head unicorn Butterscotch notices that Skippy is a donkey, she encourages her to embrace her true self. Through yoga and storytelling, Skippy discovers she doe...
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FOFBOCNOF (Guided Mindfulness Exercise) | Zen Den
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
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I Love You Kids Yoga - YOGA CLUB!
Featured in this week’s Yoga Club you’ll find:
❤️ An epic kids yoga adventure inspired by Disney's Frozen!
❤️ A yoga adventure about sibling love featuring two socks called Suki & Scott.
❤️ Jaime explains how we can create positive movies in our mind, in the Zen Den.
❤️ We do a guided medit...