Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....
Included in this week's episode:
🎵 Get grooving with our Hot Air Ballooning song
🦔 Step into Sonic’s the Hedgehogs sneakers and learn how important it is to balance our super sonic energy levels with plenty of peace, rest and calm.
🤠 Enjoy a speedy Super Yoga - Wild West style
🏄 A lesson in Surfer Pose
🧠 Wake up your body with a Brain Break
🧸A lesson in Bear Walks pose
🤔We learn how to make good choices in the Zen Den
Plus Jaime's messages for some of our brilliant Cosmic Kids fans!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Learn how to deal with bullies by asking for help, being kind and being proud of who you are.
Included in this week's Anti-Bullying Week special, you'll find:
✋A welcome message from Jaime replying to your lovely emails!
✋A yoga adventure about Norris the Baby Seahorse and the ‘I love being m...
There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.
Included in this week's episode:
🦊 A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
🦉 A Zen Den lesson in brain scie...
Included in this week's episode:
🕺🏾 Jaime's shout outs
🕺🏾 Floss, dance and stretch in our Fairy Floss yoga adventure
🕺🏾 Enjoy a fishy Underwater Party Super Yoga
🕺🏾 A lesson in Flying Pose
🕺🏾 A lesson in Dancer pose
🕺🏾 Sing along to family favourite 'Hi My Names Joe'
🕺🏾 And rest with Wiggle Flop...
