Follow along to get a great workout and a calming meditation to make yourself feel amazing.

0:00 The Very Hungry Caterpillar | A Cosmic Kids Yoga Adventure
We dive into the world of Eric Carle's wonderful storybook - The Very Hungry Caterpillar! 🐛Perfect for learning about the days of the week 📅, healthy eating 🥗, the cycle of life 🦋 and counting 🔢 - AND full of the physical and emotional benefits of yoga! 🧘This is a timeless tale and works for kids and adults of all ages! 🙌

19:36 Cosmic Kids Yoga Disco | Hot Air Balloonin - Welcome to the Yoga Disco! Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.

22:33 Sandwich Pose | Yoga Pose Universe - Reach, twist, stretch and lengthen all whilst making a sandwich! Sandwich pose is a kids yoga favourite and the possibilities for fillings is endless...although it's great to try and identify the healthier options! Enjoy lifting and energising the spine, lengthening the hamstrings and building some core strength practicing this awesome kids yoga pose! 🥪

25:23 Dinosaur Pose | Yoga Pose Universe - Have a go at Dinosaur Pose! Dinosaur Pose is good for releasing the lower back, and for helping us get better coordinated - and it's a BALANCE challenge too! Keep an eye out for those clompy dinosaurs though! Have fun! 🦖

26:30 Archer Pose | Yoga Pose Universe - Ready, aim and piooooow! Enjoy practicing being an archer whilst opening the hips and strengthening the core. It also gives our arms and legs a really good stretch! 🎯

28:01 Peace Out Guided Relaxation for Kids | Butterfly
In this guided relaxation, we imagine we are outside in the countryside in summertime. A butterfly plays in a meadow and we whisper our wish to it. Let's enjoy some calm time and let our mind take us on this magic journey.