0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure! We are off to Hawaii to meet a very special Turtle 🐢 He knows all the tricks to making bedtimes the sweetest most magical time. Let's go see what we can learn from him while we enjoy our yoga!
18:14 Hidden Treasure | Cosmic Kids Zen Den - Can we notice our feelings when we try out this little mindfulness test? Enjoy learning a little about yourself and how doing this will help you in all sorts of areas of your life!
24:22 Turtle Pose | Yoga Pose Universe - We stretch our arms, legs and back in this wonderful calming pose! 🐢
25:55 Mermaid Pose | Yoga Pose Universe - Let's twist and swish our mermaid tails topping it all off with a charming little Oo la la! 🧜♀️
27:36 Sandwich Pose | Yoga Pose Universe - We make a sandwich and at the same time lengthen the backs our legs, grow tall in our spine and twist side to side to increase mobility. Now that's a proper sandwich! 🥪
30:28 Peace Out Guided Meditation for Kids | Treasure Box - We meet our very own magical animal friend who leads us to a mysterious treasure box. Inside we discover a treasure more priceless and wonderful than anything else - Love 💖