Enjoy a woof-tastic mix of dog and puppy themed kids yoga and mindfulness videos to help kids self-regulate and understand how to train their attention.
0:00 Spartz-24 | A Cosmic Kids Yoga Adventure - We go into the future to visit a robot dog called Spartz-24. We help him notice when he stops listening, or concentrating and get him re-energised and switched back on again.
11:52 Dog Pose | Yoga Pose Universe - Let's enjoy a lovely downward dog pose. Great to wake up a tired mind and stretch our backs and legs.
13:14 Mike and Muttnik on the Moon | A Cosmic Kids Yoga Adventure - Mike the Cosmic Space Monkey has lost his best friend - Muttnik the Space Dog. We solve the clues and go on a mission to find him. A story to help us learn what to do if and when we ever get lost.
30:50 Mini the Puppy | A Cosmic Kids Zen Den Mindfulness Video - We meet Mini the Puppy in this episode. She helps us understand how our attention works and we learn ways we can train our attention to make it work for longer.
Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation,
Yoga and stories are a magic combination for building a positive attitude. Each story in this compilation has a message about the power of positive thinking to inspire kids to use their mind power to do AMAZING things.
0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure - Popcorn the Dolphin...
Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯
