As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this week’s episode, you’ll find:
👋 Messages from Jaime
🦔 A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
🎄 A preview of our new App exclusive Christmas Nutcracker yoga adventure
🐶 A lesson in Dog Pose. WOOF!
🍬 A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
🦅 A lesson in Eagle Pose
😴 A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
Included in this week’s episode, you’ll find:
👋 Hello's from Jaime
❄️ Winter Wonderland Super Yoga
🦌 A lesson in Deer Pose
🌈 A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
❤️ We meet Joybob The Polar Bear and lear...
Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime
🥶 A Frozen Yoga Adventure!
🧜♀️ A lesson in Mermaid Pose
🦖 A romping good dinosaur Super Yoga
🎋 A Yoga Adventure about Stella the Stick Insect that teaches us how to celebrate being ourselves.
💃🏿 A lesson in Danc...
Knowing how to deal with bullies means you can stop worrying about them and get on with the more important stuff in life. Like learning cool things and having fun! In this mix of videos we have a yoga adventure where Norris the Baby Seahorse has to face up to some pretty mean characters and a Zen...
