Bursting with Excitement Yoga Club π - YOGA CLUB!
EXTENDED PLAY COMPILATIONS • 34m
As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this weekβs episode, youβll find: β
π Messages from Jaime
π¦ A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
π A preview of our new App exclusive Christmas Nutcracker yoga adventure
πΆ A lesson in Dog Pose. WOOF!
π¬ A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
π¦
A lesson in Eagle Pose
π΄ A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
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