As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this weekβs episode, youβll find: β
π Messages from Jaime
π¦ A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
π A preview of our new App exclusive Christmas Nutcracker yoga adventure
πΆ A lesson in Dog Pose. WOOF!
π¬ A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
π¦
A lesson in Eagle Pose
π΄ A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
Included in this weekβs episode, youβll find: β
π Hello's from Jaime
βοΈ Winter Wonderland Super Yoga
π¦ A lesson in Deer Pose
π A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
β€οΈ We meet Joybob The Polar Bear and lear...
Included in this weekβs episode, youβll find:
π Welcome messages from Jaime
π₯Ά A Frozen Yoga Adventure!
π§ββοΈ A lesson in Mermaid Pose
π¦ A romping good dinosaur Super Yoga
π A Yoga Adventure about Stella the Stick Insect that teaches us how to celebrate being ourselves.
ππΏ A lesson in Danc...
Our Halloween YOGATHON is the perfect place to celebrate spooky season! Here's what's included in our 133 minutes of Halloween fun:
00:00 - Harry Potter: A Cosmic Kids yoga adventure inspired by Harry Potter and The Philosopher's Stone!
00:27 - Mimi The Mermaid: A Cosmic Kids yoga adventure wi...