All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!
0:00 Twilight the Unicorn 🦄 of Dreams | A Cosmic Kids Yoga Adventure! We go to a magical wood to meet Twilight as she makes her rounds delivering star-shine to everyone who is getting ready for bed. She teaches us what we need to do to make sure we have good dreams! 🌈