Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.
0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks for making bedtime set us up for a good night's sleep.
17:36 Twilight the Unicorn of Dream | A Cosmic Kids Yoga Adventure - We take a trip to a magical land and meet a unicorn called Twilight. Each night she visits everyone before bed to make sure they have good dreams.
34:14 Moon and Stars | A Guided Meditation for Kids | Peace Out - We embrace the night and all that's beautiful about the night sky to enjoy letting our body relax and have a good night's sleep.