Relax, chill out and find a moment of calm with this Yoga Club.
In this week's yoga club we have;
🙏 A yoga adventure about Arnold the Ant having big dreams!
🙏 A guided breathing exercise called FOFBOCNOF!
🙏 A Zen Den to help calm a busy
🙏 A lesson in Hot Air Balloon pose
🙏 A guided breathing meditation to help you slow down and make more space in your mind, body and soul.
All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!
Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.
0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...
Brain Break | Deep Sea Core
Yoga Pose Universe | Aeroplane Pose
Yoga Pose Universe | Archer Pose
Yoga Pose Universe | Bear Walks
Zen Den | Bye Bye Boat
Peace Out | Balloon
