All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!

Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...

Brain Break | Deep Sea Core
Yoga Pose Universe | Aeroplane Pose
Yoga Pose Universe | Archer Pose
Yoga Pose Universe | Bear Walks
Zen Den | Bye Bye Boat
Peace Out | Balloon

Jaime's Brain Break | Focus Potion
Yoga Pose Universe | Bicycle Pose
Yoga Pose Universe | Boat Pose
Yoga Pose Universe | Bowl Pose
Zen Den | Candle of Concentration
Peace Out | Butterfly

Jaime's Brain Break - Hello Sun Fun
YPU Butterfly Wings
YPU - Camel Pose
YPU - Crab Pose
Zen Den - Getting Wanty
Peace Out - climbing Up

Brain Break | Jedi Strength and Focus
Yoga Pose Universe | Crescent Moon
Yoga Pose Universe | Dancer Pose
Yoga Pose Universe | Crow Pose
Zen Den | Hidden Treasure
Peace Out | Cloud Story

Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯