The Owl and the Guard Dog | Zen Den
Episodes for Autumn!
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8m 56s
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Up Next in Episodes for Autumn!
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Tallulah the Owlet | Yoga Adventure!
A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.
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Kevin the Koala Can't Sleep | Yoga Ad...
Kevin is on a mission to find the place where he can sleep the best sleep! With the moon and stars guiding him, he fortunately meets Captain Dream Bunny who takes Kevin to his hometown of Nod. Could this be the place Kevin is looking for? Get the kids feeling dreamy and peaceful, ready for a wond...
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Little Red Riding Hood | Yoga Adventure!
Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.
