Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Up Next in Episodes for Autumn!
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Spot the Spider | Yoga Adventure!
This yoga adventure originated from a collaborative Instagram Live story building workshop with Cosmic Kids fans. Together with Jaime and Martin, kids and parents from around the world brainstormed the characters, names, issues and solutions to come up with this one of a kind, brilliant original ...
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Halloween Yoga Freeze Dance!
Dive into a bewitching mix of yoga and dance where we'll move, groove, and then FREEZE! 🕺👻 Perfect for Halloween parties or a magical, active playtime at home. Join the fun and let's do the Halloween Yoga Freeze Dance together! 🌙🕷️
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Thanksgiving with Bongo the Bear | Yo...
Celebrate gratitude and togetherness in this Thanksgiving-themed Cosmic Kids Yoga Adventure with Bongo the Bear! Kids join Jaime and Bongo on a joyful journey filled with movement, mindfulness, and moments of thanks.
This heartwarming adventure helps build calm, focus, and kindness - perfect for...
