The 'I Can't' Monster | Zen Den
Episodes for Autumn!
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5m 50s
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
Up Next in Episodes for Autumn!
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The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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Fernando the Silver Fox | Yoga Advent...
A yoga adventure all about learning to love the dark. Another bedtime adventure.
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Halloween Yoga Freeze Dance!
Dive into a bewitching mix of yoga and dance where we'll move, groove, and then FREEZE! 🕺👻 Perfect for Halloween parties or a magical, active playtime at home. Join the fun and let's do the Halloween Yoga Freeze Dance together! 🌙🕷️
