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The 'I Can't' Monster | Zen Den
Episodes for Autumn!
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5m 50s
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
Up Next in Episodes for Autumn!
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Room on the Broom | Yoga Adventure!
A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.
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Harry Potter | Yoga Adventure!
A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
