How to deal with nightmares | Zen Den
Episodes for Autumn!
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6m 58s
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
Up Next in Episodes for Autumn!
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Biggles The Friendly Monster | Yoga A...
In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
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The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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Kids Yoga For Thanksgiving! - YOGA CLUB!
Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful...
