Autumn Is Here! - YOGA CLUB!
Episodes for Autumn!
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36m
A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The app exclusive Yoga Adventure of Goldilocks And The Three Bears!
🍂 A lesson in Tree Pose!
🍂 A lesson in Bear Walks pose!
🍂 A 10-minute guided relaxation where we imagine how cosy and warm we'd be if we were cats!
Up Next in Episodes for Autumn!
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Babs the Beaver | Yoga Adventure!
A yoga adventure all about community and working hard.
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Magic Museum | Yoga Adventure
Inspired by the magical adventures of “Night at the Museum,” join Jaime as we explore the enchanting Magic Museum! Watch exhibits spring to life through playful yoga poses and thrilling escapades. Perfect for kids and families, this adventure brings a touch of magic and movement to your day.
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The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
