Where The Wild Things Are | Yoga Adventure!
Episodes for Autumn!
•
11m
We’re off on a big adventure - to a forest full of wild creatures and even wilder feelings. Along the way, we learn what it means to let off steam, be brave, and know when it’s time to come home. A yoga story full of imagination, mischief, and heart.
Up Next in Episodes for Autumn!
-
Fernando the Silver Fox | Yoga Advent...
A yoga adventure all about learning to love the dark. Another bedtime adventure.
-
The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
-
Autumn Is Here! - YOGA CLUB!
A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The...
