Teenage Mutant Ninja Turtles | Yoga Adventure!
Episodes for Autumn!
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12m
Join Jaime, Leonardo, Donatello, Raphael and Michelangelo on a thrilling journey through New York City, for a kids yoga session filled with excitement, fun, and adventure.
Up Next in Episodes for Autumn!
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The 'I Can't' Monster | Zen Den
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!" -
The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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Room on the Broom | Yoga Adventure!
A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.
