Kids Yoga For Thanksgiving! - YOGA CLUB!
Episodes for Autumn!
•
41m
Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful eating. Have a small piece of something tasty handy for this one so you can join in.
🍼 A lesson in Happy Baby Pose!
❤️ Friendly Wishes Peace Out, a guided meditation where we imagine our loving thoughts as ripples on a lake's surface.
Up Next in Episodes for Autumn!
-
The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
-
We're going on a Bear Hunt | Yoga Adv...
A Cosmic Kids yoga adventure based on the lovely story by Michael Rosen, We're Going on a Bear Hunt. Join Jaime as we try to catch a big one. We can't go over it...we can't go under it!
-
The Gruffalo | Yoga Adventure!
Julia Donaldson's classic story as a yoga adventure.
