Focus Potion | Jaime's Brain Breaks
Episodes for Autumn!
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5m 9s
A brain break for focus with Jaime from Cosmic Kids.
We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
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