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Babs the Beaver | Yoga Adventure!
Episodes for Autumn!
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19m
A yoga adventure all about community and working hard.
Up Next in Episodes for Autumn!
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Magic Museum | Yoga Adventure
Inspired by the magical adventures of “Night at the Museum,” join Jaime as we explore the enchanting Magic Museum! Watch exhibits spring to life through playful yoga poses and thrilling escapades. Perfect for kids and families, this adventure brings a touch of magic and movement to your day.
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The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
