We’re off on a big adventure - to a forest full of wild creatures and even wilder feelings. Along the way, we learn what it means to let off steam, be brave, and know when it’s time to come home. A yoga story full of imagination, mischief, and heart.

In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!

This episode takes us on an enchanting journey through the streets and rooftops of London, where we'll meet the beloved Banks family and, of course, the practically perfect Mary Poppins herself. As we follow Jaime through imaginative yoga poses, we'll fly with umbrellas, dance with penguins, and ...

Join Jaime for a fun yoga adventure based on The Twits by Roald Dahl!

Join Jaime, Leonardo, Donatello, Raphael and Michelangelo on a thrilling journey through New York City, for a kids yoga session filled with excitement, fun, and adventure.

A yoga adventure all about learning to love the dark. Another bedtime adventure.

A Cosmic Kids yoga adventure based on the lovely story by Michael Rosen, We're Going on a Bear Hunt. Join Jaime as we try to catch a big one. We can't go over it...we can't go under it!

Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep.

Dive into a bewitching mix of yoga and dance where we'll move, groove, and then FREEZE! 🕺👻 Perfect for Halloween parties or a magical, active playtime at home. Join the fun and let's do the Halloween Yoga Freeze Dance together! 🌙🕷️

When something strange is going on in your neighbourhood, who ya gonna call? Join Jaime for a Ghostbusters-inspired yoga adventure packed with spooky-fun energy and retro 80s vibes! In the heart of New York City, we discover how to stay calm, be brave, and work together when things get a little s...

In our Halloween Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her. On Halloween night, they realise that she's unique and wonderful - and we learn that being ourselves and encouraging other people to be themselves is good for the world.

A brain break for focus with Jaime from Cosmic Kids.
We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.

In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!

Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

Included in this week’s episode, you’ll find:

👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful...

Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.

This yoga adventure originated from a collaborative Instagram Live story building workshop with Cosmic Kids fans. Together with Jaime and Martin, kids and parents from around the world brainstormed the characters, names, issues and solutions to come up with this one of a kind, brilliant original ...

A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

A yoga adventure all about community and working hard.

A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"

A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.

A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.