A yoga adventure all about learning to love the dark. Another bedtime adventure.

In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!

A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!

Included in this week’s episode, you’ll find:

🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The...

A yoga adventure all about community and working hard.

Inspired by the magical adventures of “Night at the Museum,” join Jaime as we explore the enchanting Magic Museum! Watch exhibits spring to life through playful yoga poses and thrilling escapades. Perfect for kids and families, this adventure brings a touch of magic and movement to your day.

Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.

Join Jaime, Leonardo, Donatello, Raphael and Michelangelo on a thrilling journey through New York City, for a kids yoga session filled with excitement, fun, and adventure.

A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!

It really is starting to get chilly out there, isn’t it!? Let’s swap our wellies for a yoga mat and make the most of the great outdoors from the comfort of home!

In this week’s Yoga Club, as well as stretching you tall like a tree and taking you away on a yoga adventure, I’ll also teach you how...

A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.

This yoga adventure originated from a collaborative Instagram Live story building workshop with Cosmic Kids fans. Together with Jaime and Martin, kids and parents from around the world brainstormed the characters, names, issues and solutions to come up with this one of a kind, brilliant original ...

A Yoga Adventure that celebrates doctors and nurses everywhere - including the woodland where Nurse Squirrel has been busy running the animal hospital!

In this app exclusive yoga adventure, we help Nurse Squirrel for the day and learn through our yoga that we should treat others as we wish to be...

A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"

A brain break for focus with Jaime from Cosmic Kids.
We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.

All aboard the ghost train! This Halloween Special takes us on a magical halloween-themed adventure filled with dancing skeletons, mummies and more. Join Jaime for a mystical blend of storytelling, movement, and magic, perfect for getting into the Halloween spirit!

Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep.

Join Jaime for a fun yoga adventure based on The Twits by Roald Dahl!

Included in this week’s episode, you’ll find:

👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful...

A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

Julia Donaldson's classic story as a yoga adventure.

Dive into a bewitching mix of yoga and dance where we'll move, groove, and then FREEZE! 🕺👻 Perfect for Halloween parties or a magical, active playtime at home. Join the fun and let's do the Halloween Yoga Freeze Dance together! 🌙🕷️