In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.
Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
Drawings by Nick Hilditch
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
