Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic Kids Yoga.
Up Next in Confidence
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Beat the Morning Wobbles! | Jaime Time!
Sometimes school mornings can feel a bit… wobbly. In this gentle Jaime Time, we explore how our thoughts can tell worried stories about the day ahead - and how we can choose a better one.
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Your Hero Team | Zen Den
'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...
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The Embarrassed Fish! | Jaime Time!
Jaime pops in with a big, warm hello to kids who’ve written in to [email protected]!
She shares shout-outs, chats about brilliant recommendations like Paw Patrol, Numberblocks and K-pop Demon Hunters, and answers a thoughtful message about feeling embarrassed.Using the Be The Pond idea, Ja...
