Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.
Up Next in Confidence
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Dealing with Difference | Zen Den
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
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3 Good Things | Jaime Time!
Join Jaime as we think of three things every day that we're thankful for.
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Finding Your Happy Place | Zen Den
Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
