Jaime shares a great way to check in with ourselves and think about how our bodies and minds are feeling by answering a simple question - what's my weather like?
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Your Hero Team | Zen Den
'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...
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How to Make Good Choices! | Zen Den
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
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Energy | Zen Den
Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.
