Explore Cosmic Kids


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    Our Mindfulness series - for kids aged 5+
    Jaime presents fun conversations to help us understand our feelings and develop positive thinking strategies.

  • Rapunzel | Yoga Adventure!

    Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.

  • Jaime Tries Yoga in Zero Gravity

    The latest stage in our brilliant partnership with the European Space Agency. Jaime attempts yoga in Zero-G aboard a flight out of Bordeaux France. Having made a yoga plan for Samantha Cristoforetti which she used in Space, it was now Jaime's turn to see what it feels like to do yoga in weightles...

  • Little Red Riding Hood | Yoga Adventure!

    Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.

  • Yoga In Space Project

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    Jaime and ESA (European Space Agency) have been working together to equip a real astronaut, Samantha, with a yoga plan to do while she is in Space. How would it work doing the yoga in microgravity? Would it help Samantha? A wonderful opportunity to find out more about space and yoga.

  • Jaime's Brain Breaks (for shorter transitions)

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    Inspired by teacher feedback that sometimes you need something quick, these are physical and fun transitions lasting 5 to 9 minutes which manage energy nicely before the next activity. Also great at home when you need to focus minds and bodies but only for a few minutes.

  • FOFBOCNOF (5 minute guided mindfulness exercise)

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Paul McCartney’s ‘Grandude’s Green Submarine’ | Yoga Adventure!

    Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
    We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...

  • Seated Yoga Playlist

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    These films all include Jaime seated in a special box to the side of the screen so that kids who need to sit can follow her moves in a chair. This means they can follow the routine alongside friends and siblings who want to do it standing. There are also films that are designed to be followed ent...

  • Dealing with Difference 🤝 | Zen Den

    In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...


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    We've joined forces with Papumba, a play-based educational platform for kids aged 2–7 to create this series. In each episode Jaime teams up with animated friends Leo, Emma and David in a different environment, from the jungle to the sea. Together they meet different animals, bringing their charac...

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...

  • Christmas Super Yoga | Cosmic Kids

    This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. ⁠Great for burning off some of that excess energy and getting the Christmas wiggles out!⁠

  • How To Make A Magic Worry Box | Zen Den

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

  • Super Mario | Yoga Adventure! 🍄⭐

    A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.

  • Sonic The Hedgehog | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....


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    Get the wriggles out with videos and MP3s of Cosmic Kids music!

  • Celebrate diversity + promote inclusivity

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    All of our videos are about helping kids learn about themselves and each other. We want to teach kids to be kind, to have empathy and to celebrate how they are unique, brilliant and beautiful being exactly who they are. Here’s a playlist of our yoga adventures, Zen Dens and Peace Outs which will ...

  • NAMASTORIES (Cosmic Kids Fables)

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    Namastories are fables from Cosmic Kids.
    Fun stories in verse with a gentle moral.
    These are Cosmic Kids stories in RHYME with a gentle moral, brought to life by Jaime and beautiful hand-drawn illustrations.
    Designed to build vocabulary, introduce rhyme and help kids connect with stories in ...


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    Some fun news! We often see little sisters and brothers joining in as their older siblings do their Cosmic Kids Yoga so we’ve decided to make something specially for them!
    YOGA TIME is a new series - Cosmic Kids specially for pre-schoolers

    I’ve got my fingers crossed your little ones are goin...

  • VIDEOS EN ESPAÑOL / Videos in Spanish

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    Un pequeño número de videos hasta ahora, pero haremos más!