Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.

The latest stage in our brilliant partnership with the European Space Agency. Jaime attempts yoga in Zero-G aboard a flight out of Bordeaux France. Having made a yoga plan for Samantha Cristoforetti which she used in Space, it was now Jaime's turn to see what it feels like to do yoga in weightles...

Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.

Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...

In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️

One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...

This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. ⁠Great for burning off some of that excess energy and getting the Christmas wiggles out!⁠

To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.

Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....