Included in this week’s episode, you’ll find:
👋 Hello's from Jaime
❄️ Winter Wonderland Super Yoga
🦌 A lesson in Deer Pose
🌈 A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
❤️ We meet Joybob The Polar Bear and learn about spreading joy and peace, welcoming all and finding joy in the little things.
☃️ Snowman Peace Out, a guided meditation where we learn about enjoying the moment and letting things go.
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