A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this one for me feels the most visceral…you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find tricky…teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
We retell this classic fairytale with some wonderful fun yoga poses and learn how real beauty lies in kindness, love and friendship rather than just what we look like.
Super Yoga is a high energy workout to get the wriggles out. Copy the kids yoga poses with Jaime and score points!
This Super Yoga is for fans of stars, moons, astronauts and space dogs!
A fun challenge for memory, coordination and information processing.
In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!
