A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus đâď¸
One of the foundations of mental health is awareness. Thatâs why the body scan exercise is such a powerful tool. As far as âmeditationâ practices go, this one for me feels the most visceralâŚyou can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find trickyâŚteeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. â Great for burning off some of that excess energy and getting the Christmas wiggles out!â
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then itâs like the monster eats your worries when you put them inside! Make sure it has a...
A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.
