A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus đâď¸
One of the foundations of mental health is awareness. Thatâs why the body scan exercise is such a powerful tool. As far as âmeditationâ practices go, this one for me feels the most visceralâŚyou can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find trickyâŚteeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then itâs like the monster eats your worries when you put them inside! Make sure it has a...
A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.
Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonicâs sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....
