Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm. Available for just 6 months (until end December 2020), so dive in and enjoy it while you can!
The #SonicMovie is available on DVD and Digital now! ©2020 Paramount Pictures and Sega of America, Inc. All rights reserved. @sonicmovieUK #SonicMovie #SegaEurope #SegaAmerica #Ad
Thank you to Hyper Potions for the kind permission to use your amazing song 'Friends'
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?
0:00 Washing Machine Song
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to ...
