Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we learn from Jaime about what makes the ponies different from each other and explore the idea of discovering the sparkle in you! A yoga adventure for kids.
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus šāļø
One of the foundations of mental health is awareness. Thatās why the body scan exercise is such a powerful tool. As far as āmeditationā practices go, th...
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then itās like the monster eats your worries when you put them inside! Make sure it has a...
A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.
