Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨
A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…
Add a touch of sparkle to your day with a special Yoga Club featuring every colour of the rainbow! Featured in this week’s Yoga Club you’ll find:
✨ A Yoga Adventure with Coco the Butterfly that teaches us to embrace change!
✨ A Brain Break where each colour of the rainbow gives us a new level...
