Have you ever tried something new and given up because it isnāt as easy as youād hoped?! š§
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five tips for using a GROWTH MINDSET for when things get really challenging!
In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but heās the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
Come on down to the farm with Jaime and enjoy the Three Billy Goats Gruff yoga adventure with real life goatsā¦ Who were super keen to join in!
Our thanks go to the wonderful Elysian Animal Assisted Therapy and Learning Farm where we had the pleasure of making this video and to all the goats who...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus šāļø
One of the foundations of mental health is awareness. Thatās why the body scan exercise is such a powerful tool. As far as āmeditationā practices go, th...
