Have you ever tried something new and given up because it isnât as easy as youâd hoped?! đ§
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five tips for using a GROWTH MINDSET for when things get really challenging!
Join Jaime on a kids yoga adventure based on Paul McCartneyâs childrenâs book, Grandudeâs Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandudeâs incredible invention, the green submarine. A wonderful celebration of the relationship between kid...
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus đâď¸
One of the foundations of mental health is awareness. Thatâs why the body scan exercise is such a powerful tool. As far as âmeditationâ practices go, th...
