Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
Up Next in Calm Down
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Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
