A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we'll let those feelings just swim by. Be the Pond!
Up Next in Calm Down
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Bye Bye Boat | Peace Out
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
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Training Your Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
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Space Breathing | Peace Out
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
