A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
Up Next in Calm Down
-
Finding Your Happy Place | Zen Den
Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
-
Cosmic Counting | Peace Out
In Cosmic Counting, we learn to count our breaths, in order to tune in to the present moment and feel happy and calm. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.
-
Bye Bye Boat | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...
